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The Quaker Raisin, Date and Walnut Instant Oatmeal is made with whole grain oats and comes loaded with real fruits and nuts. This nutritious Quaker oatmeal is easy to prepare. Simply add water or milk and heat for a piping hot bowl of delicious oatmeal in minutes. The Quaker instant oats come conveniently packaged in 10 individual servings. Kick-start your day with this wholesome, tasty instant oatmeal.


Nutrition Facts
Serving Size 37 G
Servings Per Container 10
Amount Per Serving
Calories 140
Calories from Fat 25
% Daily Value*
Total Fat 2.5 G 4
Saturated Fat 0 G
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 240 Mg 10
Total Carbohydrate 27 G 9
Dietary Fiber 3 G
Sugars 12 G
Protein 3 G  
Vitamin A 20
Vitamin C 0
Calcium 10
Thiamin 20
Riboflavin 20
Niacin 20
Vitamin B6 20
Folic Acid 20
Phosphorus 10

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram:

Fat 9·Carbohydrate 4·Protein 4

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